Intended for beginners and anyone wishing a grounded foundation in the
practice of yoga, this 60 minute class of poses and slow movement
focuses on asana (proper alignment and posture), pranayama (breath
work), and guided meditation to foster your mind and body connection.
Vinyasa Yoga
Although designed for intermediate to advanced students, beginners are
welcome to sample this 60 minute class that focuses on
breath-synchronized movement — you will inhale and exhale as you
flow energetically through yoga poses.
Restorative Yoga
This 90 minute class features very slow movement and long poses that
are supported by a chair or wall. This calming, restorative experience
is suitable for students of any level of experience. This practice can
be a perfect way to help rehabilitate an injury.